When people hear the term self-esteem, the first thing that comes into mind is how they perceive themselves at a particular moment. However, this is only a vague definition on what self-esteem really is. Self-esteem is an integration of many different factors surrounding our daily lives. It involves more than one’s perception as well as how other perceive us. Self-worth or self-value, which is often coined with self-esteem is the result of an interplay between our state of mind, our body and the environment in which people live.

A positive self-esteem is very important in achieving a healthy life. A high self-esteem is synonymous to perceiving ourselves as worthy of receiving positive things in life such as love, success and belongingness. However, more than this, a high self-esteem promotes healing and a positive way at dealing with all the problems that we may encounter. On the other hand, negative self-esteem is detrimental to our very existence. It invites stress and anxiety, which leaves people vulnerable to failures and problems with personal relationships.

A high self-esteem is often reflected by how much respect others give. Positive affirmations are one of the strongest tools to improve one’s self-esteem and establish one’s life purpose. The key to utilizing positive affirmation lies in consistency. That is, integrating into one’s lifestyle the positive practices to improve self-esteem is the only way to achieve such a feat. Building on a positive image and living in a positive way is the most effective means to maintain a high self-esteem.